Yoga videos that are suitable for beginners. A regular practice for 4 weeks (1x- 2x per week) will prepare you for a beginners Yoga class. You will learn to control your breathing. Your body will become adapt to bend, stretch and relax.u00a0
Guided 20 mins meditation to relax, let go and release stress. Easy to follow instructions. Ideal for beginner and advanced. With control on your breath, your mind relaxes and allow you to enter in deeper state of the mind.
50 mins Yoga practice for Ashtanga Yoga, Vinyasa Yoga or Hatha Yoga beginners. This video will help you to move in every pose/ asana with breath control and achieve a state of mindfulness in your asana practice. Recommended for at least 3 times to realise the positive effects.u00a0