The body goes through many changes in pregnancy. Yoga helps immensely because it increases strength, flexibility, removes stress, balance hormone and promotes wellbeing.

18:15 – 19:30 | Thursdays / Donnerstag |Elternschule – Krankenhaus Salem

Next Course Starts – 05.03.202

Yoga is the most effective therapy for a healthy spine and back. Systematic breath-work removes stress and anxiety and Yoga Nidra (yogic sleep) promotes deep relaxation. This is an 8 weeks integrated course with limited places. Beginners Friendly.

18:15 – 19:30 | Fridays x 8 Weeks

 Next Course Starts – 07.02.2020

Personal Training & Yoga Programs