Yoga Classes Heidelberg

Yoga Classes Detail

An original method of yoga that continuously develops and strengthens your physical and mental constitution. 

Detailed Ashtanga Yoga Info here

18:30 – 19:45 | Monday

 

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Classical Hatha yoga in a flow, gentle in nature – ideal for beginners, recovery and deep relaxation with asana and pranayama.

Detailed Hatha Yoga Info here

18:30 – 19:45 | Tuesday

 

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Vinyasa is a modern yoga that links every asana with smooth transition asanas in styles of ashtanga and hatha yoga.

Detailed Vinyasa Yoga Info here

18:30 – 19:45 | Wednesday

 

Online Classes

The body goes through many changes in pregnancy. Yoga helps immensely because it increases strength, flexibility, removes stress and balance hormone and promotes wellbeing.

18:15 – 19:30 | Thursdays

Online via Zoom

Pranayama is the 4th limb of yoga. The practice of pranayama helps you to rejuvenate and strengthen your nervous system and followed by meditation brings calmness in mind and body.

08:00 – 09:00 | Thursday 

Online via Zoom

Yoga is the most effective therapy for a healthy spine and back. Systematic breath-work removes stress and anxiety. This is an 8 weeks integrated course with limited places. Beginners Friendly.

18:15 – 19:30 | Friday 

Online via Zoom