Group
Yoga
Programs
True Yoga Classes Heidelberg
Yoga Classes Detail
An original method of yoga that continuously develops and strengthens your physical and mental constitution.
Detailed Ashtanga Yoga Info here
18:30 – 19:45 | Monday
Classical Hatha yoga in a flow, gentle in nature – ideal for beginners, recovery and deep relaxation with asana and pranayama.
18:30 – 19:45 | Tuesday
Vinyasa is a modern yoga that links every asana with smooth transition asanas in styles of ashtanga and hatha yoga.
Detailed Vinyasa Yoga Info here
18:30 – 19:45 | Wednesday
Online Classes
The body goes through many changes in pregnancy. Yoga helps immensely because it increases strength, flexibility, removes stress and balance hormone and promotes wellbeing.
18:15 – 19:30 | Thursdays
Online via Zoom
Pranayama is the 4th limb of yoga. The practice of pranayama helps you to rejuvenate and strengthen your nervous system and followed by meditation brings calmness in mind and body.
08:00 – 09:00 | Thursday
Online via Zoom
Yoga is the most effective therapy for a healthy spine and back. Systematic breath-work removes stress and anxiety. This is an 8 weeks integrated course with limited places. Beginners Friendly.
18:15 – 19:30 | Friday
Online via Zoom