Corona Fear – A Story to Inspire You.

The Fear of Virus - How to Live a Fearless Life

I was shocked and surprised, one of my Personal Yoga Training client cancelled our appointment because she was traveling in Italy and was concerned and polite that she wanted to postpone our appointment – Just in case! This was last week Monday, since then Corona Virus Fear expanding massively in Germany. Yesterday, I went to […]

Your Immune System and Yoga

online Yoga Therapy Class

What is immunity?  Immunity is the body’s ability to avoid infection, disease, and other unwanted biological invasions by resisting harmful microorganisms or viruses. We have different types of immunity. Innate immunity:  Innate immunity is used to describe our body’s barriers to infection. These include our skin, tears, saliva and mucus, acid in our stomachs and […]

Yoga is Your #1 Tool to Cope with Coronavirus Anxiety and Fear

coronavirus anxiety coping with yoga

As the situation of COVID-19 is ascending worldwide and in Germany, people are becoming more aware and serious and anxious. Our Yoga Studio in Heidelberg, Yoga Shala is closed for a duration of 5 weeks. However, the Yoga Classes are now available online to our students – Daily till 22 March 2020. Be more conscious […]

Outdoor Yoga – 5 Things to Expect in 2019

Outdoor Yoga 2019

Outdoor Yoga is a positive trend. Looking at social media and YouTube, you will find people enjoying Yoga at amazing and inspiring locations around the world.  People who experienced Outdoor Yoga will tell you how uplifting they felt and they can not wait to start doing it again this year. In this blog post, I would like […]

Prenatal Yoga – A Helpful and Simple Guide

Pregnancy Yoga - Why Deep Breathing (Pranayama) | Yoga Shala Heidelberg

Prenatal Yoga – Suitable for You? Prenatal Yoga strengthens, refines and stabilises your body, breath and mind. During the pregnancy, your body is going through a monumental change – Hormone, energy-level, mood and breathing etc. Each trimester brings different gifts and challenges to each woman. One of the blessings of prenatal yoga is learning how […]

5 Great Benefits of Personal Yoga (Private Yoga Positive Effects)

5 Great Benefits of Personal Yoga | Yoga Shala Heidelberg

Have you considered taking Personal Yoga lessons? Integrating Personal Yoga into your life is beneficial on many levels. It can help prevent injury, relax muscles, and keep you flexible. The benefits of reduced stress and increased oxygen levels. Allow me to convince you that taking Personal Yoga sessions will be well worth the investment and also can help […]