In simple words – Vinyasa Yoga is all about freedom of mind, body and spirit. Vinyasa Yoga is a conscious breathing practice in a flow of asana that connects mind, body and experiencing harmony with-in.
You flow through one asana (yoga pose) to next connecting with smooth and deep breathing. The sequence of Yoga asana is learned with modifications to suit your level and joined together in a continual vinyasa – Ideal yoga for beginners and people who are coming back to yoga after child-birth and also for people who want to dive deep to establish the foundation for ashtanga yoga practice.
Vinyasa Yoga is suitable for absolute beginners to people with some yoga experience. New mothers also benefit from this yoga class to gain fitness, core, pelvic strength and relaxation.
Wednesday – 18:15 – 19:30 – Vinyasa Yoga – All Levels + Beginners
Vinyasa Yoga is a practice for people looking more dynamic form of yoga, beginners and people with experience in Hatha Yoga and who want to gain fitness – this modern form of yoga is to rejuvenate your mind-body. Beginners who just want to try or want to dig deep into yoga should start here.
“vina vinyasayogaegena asanadin n karayet” – Vamana Rishi
Oh Yogi, Do Not Practice Yoga Without Vinyasa.
— Vamana Rishi