Ashtanga Yoga Primary Series – Helpful Guide

What is Ashtanga Yoga Primary Series? Ashtanga Yoga Primary Series is known as Yoga Cikitsā (योग चिकित्सा). The practice cleanses and purifies the body on many levels. It is interesting to know about this famous Yoga method before you dig deeper into the practice. The practice of postures (asana) works primarily on keeping the body healthy.…