Ashtanga Yoga Primary Series – Helpful Guide

What is Ashtanga Yoga Primary Series? Ashtanga Yoga Primary Series is known as Yoga Cikitsā (योग चिकित्सा). The practice cleanses and purifies the body on many levels. It is interesting to know about this famous Yoga method before you dig deeper into the practice. The practice of postures (asana) works primarily on keeping the body healthy.…

Surya Namaskar – Beginning of your Yoga Practice

Surya Namaskara – Salutation to the Sun Surya Namaskar is one of the fundamental Yoga pose (asana). It is widely practised in traditional and modern yoga practices such as Hatha Yoga, Ashtanga Yoga etc. This post explains some tradition behind it and the benefits in details. Purpose of Surya Namaskara in Asana Practice: Warm-up (muscles) Release of…