Rückbildungs | Postnatal Yoga
Rückbildungsyoga | Postnatal Yoga in Heidelberg
Rückbildungsyoga nach der geburt | Postnatal yoga uses movement, balance and relaxation to allow your body to recover from pregnancy and birth. It helps to heal the body and mind, and repair all the tissues back to their former fitness.
Rückbildungsyoga for mums with/ without their babies to heal and repair their bodies. It also helps them to relax, reflect and gain energy. The classes provides a safe environment to connect with new mums in the group. .
Rückbildungsyoga | Postnatal Yoga with Manoj
What to expect at my class
My Postnatal Yoga class is suitable for beginner participants too. What makes my classes so special is that I combine a set of yoga asana, breathing exercises and a guided meditation for a multi-fold relaxation.
Our rücksbildungsyoga | Postnatal yoga class environment is light and friendly. My class is full of laughters, as well as caring. I try to help you give an authentic and valuable Yoga lesson that you can benefit you physically and mentally.
Benefits of Rückbildungsyoga | Postnatal Yoga
- Core Benefits
- restores hormonal balance
- eases pressure on the nervous system
- helps building up strength in the spine
- helps reduce anxiety and depression
- complete exercise for the whole body
- increases stamina and strength
- realignment of the spine
- toning the deep abdominal muscles
- expands breathing
- improves blood flow
- Improve sleep quality
- Reduce stress and anxiety
The list can go very long. I want you to experience by yourself more. Rückbildungsyoga can also help you meet and connect with other new mothers. I invite you to my Postnatal Yoga classes on Wednesdays 19:30 and Thursdays 11:00 (with baby) at a beautiful studio Hygge Baby Heidelberg in Neuenheim, Heidelberg.
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