with Yoga Pass €21,-
120 mins discource and hands-on practice
You will learn the yogic autonomy, value of pranayama according to the scriptures, secret technics of pranayama, how to harness the Prana using Mudra, Bandha to channel it in your physical body to energise your mind body and soul for immunity, personal magnetism and spirituality – simply said – benefits are countless!
What is Pranayama?
Pranayama is essentially the 4th limb of yoga as explained in Patanjali Yoga Sutra – a technology to enrich you with the vital energy force to lift your physical and subtle energies up so you experience higher dimensions of your true self.
In this online workshop I will share my life long learning of pranayama, the techniques that are most useful and easy to adopt to a beginner and advanced yoga or meditation practitioner, equally.
In this essential workshop I will guide you step by step How to harness the prana and channel it in your physical body to energise your mind body and soul for immunity, personal magnetism and spirituality.
You will learn hands-on practice:
1. How to sit in a comfortable position for pranayama.
2. Sukshama Yoga – yogic warm-ups before pranayama.
3. Mudras- using hands, fingers, tongue and eyes in a certain way to lift and circulate the energy and increase concentration.
4. Bandha – the diaphragm/ body locks to increase, gather and channel the energy in the body through spine.