True Yoga Heidelberg


Postnatal Yoga Heidelberg

Truly Claim Yourself Back after a Child-birth

Ancient and modern therapeutic method for new-mothers like you. The original methods helps you to recover after childbirth, get fit and feel deeply-relaxed by – effective and useful Yoga, Pelvic floor training, Core and Back recovery. 

The practice combines with breath-work, and guided sleep-meditation, allowing you a fast recharge and feel refreshing. Therefore saving you from chronic postnatal depression. 

Postnatal Yoga is a complete system of claiming yourself back-again. 

It helps you to re-align with yourself, gives you a sense of balanced mind-body and makes you look fit.


P.S. We keep our courses and workshop highly personalised. Therefore, everyone gets full assistance. We take max. 6 participants per workshop & course.

Why We are Different

You will not find it anywhere else – male pregnancy and postnatal recovery yoga expert from India. Helped more than 150 happy new-mothers by now, and being in touch with most of them. 

Hard to find anywhere else in the world.

People notice us as truthful, honest and trustworthy.

We are qualified not just with certification, but with intensive professional experience. People find us friendly, who listen closely, and understand your needs.

This rare combination make us stand apart from every yoga studios and yoga teachers.

P.S. Please do not believe our claims! See what our new-mothers are saying…

Most trusted and #1 reviewed Yoga in Heidelberg, Germany.

5/5 Ratings

Overall rating based on more than 115 reviews on Google and Facebook & 35 independent reviews via feedback survey and emails. 

*Highest average 5 star rating in Germany.

Overall Experience 98%
Teaching Quality 100%
Atmosphere 99%
Price 96%


Postnatal Yoga Heidelberg

Yoga Therapy for new Mothers


10:30 – 11:45

True Yoga

Limited Spots
Postnatal Yoga Workshop

Pelvic | Core | Breathwork | Mindfulness

Dates to be announced for 2023

True Yoga

Brückenstrasse 35, 69120 HD


Claim Yourself Back

Essential Workshop for New-Mothers
Limited spots
Postnatal Yoga Course

Benefits of Postnatal Yoga

Women generally find that postnatal yoga improve sleep, relieve lower back pain, reduce nausea, headaches and shortness of breath. Therapeutic methods of recovery from child-birth with pelvic training, sacrum training and, helps reduce depression and fatigue. 

Deep breathing and meditation helps participants to relax deeply – Excellent therapy for your emotional health, saving you from postnatal depression. Overall practice develops self-confidence and trust in yourself. The workshop and course help you to get fitness and feel mind-body and hormone balance.

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