Ancient and modern therapeutic method for new-mothers like you. The original methods helps you to recover after childbirth, get fit and feel deeply-relaxed by – effective and useful Yoga, Pelvic floor training, Core and Back recovery.
The practice combines with breath-work, and guided sleep-meditation, allowing you a fast recharge and feel refreshing. Therefore saving you from chronic postnatal depression.
Postnatal Yoga is a complete system of claiming yourself back-again.
It helps you to re-align with yourself, gives you a sense of balanced mind-body and makes you look fit.
P.S. We keep our courses and workshop highly personalised. Therefore, everyone gets full assistance. We take max. 6 participants per workshop & course.