Online Yoga - Online Yoga Class Heidelberg

Online Yoga

Live True Yoga at Home

In this unexpected time, where confusion and anxiety is so much – We need yoga more than ever before! Not just to feel better but to promote immunity and a deep sense of wellbeing and belongingness. Come together for online yoga with the best Indian Yoga teacher available in Heidelberg, Germany.


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Online Yoga Schedule

The current Yoga Schedule is valid till 20 June 2020. From 22 June 2020, we will update the schedule. 

Online Yoga Classes Detail

Ashtanga Yoga

Primary Series Basics

Mondays 18:15 – 19:30

Online Ashtanga Yoga Class - Yoga Shala Heidelberg

Ashtanga yoga  is a set sequence of progressively challenging yoga – ideal for people with little yoga experience.

Hatha Yoga

True Flow

Tuesdays 18:15 – 19:30

Online Hatha Yoga Class - Yoga Shala Heidelberg

Yoga that brings focus on the body with yogic breath-work in each asana that deepen the mind-body awareness  – ideal for absolute beginners to advanced.

Vinyasa Yoga

Warrior Flow

Wednesday 18:15- 19:30

Online Vinyasa Yoga - Yoga Shala Heidelberg

Every asana and movements is linked with the breath-work, inspired by Ashtanga Vinyasa Yoga method – ideal for absolute beginners to advance


Pranayama & Meditation 

Thursday 08:00 – 09:00

Yoga Therapy and Pranayama

Pranayama & Meditation (P&M) is a morning ritual for people who seek peacefulness and want to begin their day with clarity and gratitude.

Pregnancy Yoga

Breath by Breath

Thursday 18:15 – 19:30

Online Pregnancy Yoga Classes - Yoga Shala Heidelberg

An expert’s Yoga for pregnancy class – very helpful in hormone balance, strength, flexibility, breath-work, pelvic-training and connecting with your growing baby with mindfulness.

Yoga Therapy

Yogic Methods for Wellness 

Friday 18:15 – 19:30

Online Yoga Therapy Classes - Yoga Shala Heidelberg

Therapeutic Yogic methods of asana (poses) Pranayama (breath-work) and dhyana (meditation) to bring mobility, and healing that rejuvenate, re-vitalise and balance the body and mind – ideal for absolute beginners to advance, people with back-pain, stress, anxiety and  in-recovery. 

YouTube Yoga

True Yoga Essential Yoga

Sunday 11:00 – 12:15

YouTube Yoga - Live Yoga Heidelberg

True & Open Yoga Essentials – Yoga that is suitable for everyone and all age people. After Livestream Yoga Video will be available to continue yoga at your own pace.

Online Yoga Price June 2020

Price for Per Person

Trial Class

Take any of our online yoga class or 21 June 2020 – International Yoga Day class. Also access our online recorded yoga classes of your choice from youtube. 

Pregnancy Yoga €33,-

Take the Pregnancy Yoga Online Yoga classes for June 2020. The classes are suitable for a beginner to advance.

Valid Till 30.06.2020

8 x Pass

Take 8 online classes for June month. Reserve spot for 1 group yoga class starting from 22 June.

Valid Till 30.06.2020

Yoga Pass

Get all online yoga classes, online pranayama class, International Yoga Day outdoor class and  reserve your place for 1 group class starting from 22nd June 2020

Valid Till 30.06.2020

Online + Personal Yoga

 Access all online yoga classes, Pranayama Class, International Yoga Day Outdoor class, reserve your place for 1 group yoga class at the yoga room. One 90 mins Personal Yoga Session (normal price 90 €) in June month. 

Valid Till 30.06.2020

Can I get a Discount?

Online Yoga for Students - Yoga Shala Heidelberg
Are you a student / trainee / PhD candidate?
Are you financial affected by COVID -19?
Are you seeking employment?
Are you a Yoga Teacher?
Are you home-maker?

If your answer is Yes for any of these questions. You get 20% discount. If you are willing to join but can not afford, you can simply write us

Online Yoga by Manoj

Manoj from Yoga Shala Heidelberg

Manoj (pronounced as Manu) is best known for his clear, precise and methodical teaching. His tangible knowledge, and his ability to effortlessly transmit his teaching is unique and highly regarded. He is coming from a rich traditional Indian family where he started practicing yoga since childhood, holding authority in yoga therapy, ashtanga yoga, hatha yoga and prana-healing.

In the words of his students: Manoj is not only compassionate, helpful but truly a yoga master who keep you engaged and take you deep in the practice of yoga, every-time.

How to - Online Yoga & Workshop

Register using Online Yoga Book Form.

Get email from us with payment details – make payment by bank transfer or Paypal.

Send payment confirmation in reply to us. You get links to your chosen online yoga classes with instructions. 

Download and install on a device of your choice. Do Sign Up. You will receive your unique code to access each class. This App is so simple and works smoothly. 

Already have our Yoga Studio Class Pass / Unlimited Pass / Membership / Gutschein?

Your Studio Yoga Pass now freeze until the classes resume. Continue your yoga practice online. Choose your classes below.