Mondays 18:15 – 19:30 Ashtanga Yoga – Primary Series Essentials
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Tuesday 18:15 – 19:30 Hatha Yoga True Flow
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Wednesday 18:15 – 19:30 Vinyasa Yoga Warrior Flow
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NEW – Thursday 08:00 – 09:00 Pranayama & Meditation (P&M)
Thursday 18:15 – 19:30 Pregnancy Yoga
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Friday 18:15 – 19:30 Yoga Therapy for Wellness
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Sunday 11:00 – YouTube Essential Yoga (subscribe manoyogi on YouTube)
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