Morning Slow Hatha flow Yoga will help give you energy for your day, a lightness of body and a calm mindset to make your day. A combination of asanas in a smooth flow that can be accessible to all levels yogi.
Morning Hatha Yoga Flow
This class as a small group, mixed gender, age and open for absolute beginner yogis.
Termin: Tuesdays 09:15 – 10:30 (Please arrive at least 10 mins before the class)
Address: Friedensstrasse 20, 69121 Heidelberg
Details: 75 mins class. Beginners friendly. Drop-in €17,- | 8er ticket card €120,-
Reference to Ayurveda and Hatha-Yoga Pradipika: Morning is ideal time to increase flexibility and energy in your body.
Morning practice of Yoga allows the body to get into the rhythm of switching off the sympathetic ‘fight or flight’ stress response. Your body tap into the healing benefits of the parasympathetic nervous system – increasing the health of both body and mind immensely.