True Yoga Heidelberg

young stars
do yoga

Yoga for

Useful Yoga Programs for 5+ kids

Your Big Why

Reputed research and scientific studies showing that yoga helps children to be stress-free, calmer and concentrate better. Their overall experience improves and generally happiness increase.

This is your big why we offer the kinder yoga programs. Because we expertise in teaching your child simple and sustainable ways of mind-body and breathing methods of yoga.

🙋🏽‍♀️ P.S. Kinder Yoga Programs are bilingual – teaching mainly in German 🇩🇪 simple English 🇬🇧 and supporting parents from German and International backgrounds.

Yoga Impacts Your Child

Course Benefits

Like other parents and kids, you as parents will observe how calm and in-tune they feel after every session. The progress gives them and you a sense of confidence and joy.

Here are some scientifically proven benefits you will see in your child:

  • Enhance kid’s concentration and memory.
  • Emotional intelligence enhancing – reduce impulsive and challenging behavior.
  • Develops strength, flexibility and balance.
  • Reduce anxiety and mental fatigue though relaxing methods.
  • Helps developing discipline and self-regulation.
  • Promotes creativity, self-expression and cognitive abilities.

References with links:

Age 5- 7

Joyful Kinder Yoga Course

Tuesdays 16:30 - 17:30

✅ Ideal for beginners

✅ Emphatic & encouraging

✅ Progressive and easy to follow

✅ Parents can stay-in.

Age 7- 10

Kids Yoga Course

Wednesdays 16:30 - 17:30

✅ Suitable for school-going kids.

✅ Beginners friendly

✅ Bilingual teaching

✅ Engaging & progressive

Why people trust us

Because We Care

Because your kids progress is utmost important to us. That is why we offer this space for you – being open, respectful and compassionate, we help kids in easy and progressive ways. Our priority is that your child enjoy learning more and growing with yoga in a safe and happy envirornment. So that he/ she embodies yoga in their lifestyle that is sustainable, mindful and rewarding experience for you and your child.

Happy to share with you that, we are most trusted and #1 reviewed Yoga in Heidelberg, Germany.

150+ five-star reviews*

⭐️ ⭐️ ⭐️ ⭐️ ⭐️

*More than 150+ reviews on Google**, 45+ Facebook & independent reviews via feedback survey and testimonial emails and letters. 

**Highest average 5 star rating in Germany.

Overall Experience 98%
Teaching Quality 100%
Atmosphere 99%
Price 96%

There is no "I" in a team

Who Are We

Kathrin Böhnke

Kathrin Böhnke - Kinderyoga

Yoga Teacher and Kinderyoga expert since 2014​. Teacher for kids with special needs with 20 years experience.

Language 🇩🇪 & 🇬🇧

"I like A lot of connection and freedom at the same time"

Sina Kelhetter

Sina Kelhetter - Kinder Yoga - True Yoga Heidelberg

Kids Yoga Teacher for school-going kids| Background in social well-fair helping young children and families.

Language 🇩🇪  🇬🇧 & 🇪🇸

“Yoga is not about self improvement it’s about self acceptance.”

Manoj Gahlawat

Manoj Gahlawat

Founder: True YOGA | Yoga Expert | Kinderyoga Program director

Language 🇮🇳  🇬🇧 & 🇩🇪

"Yoga empowers you to get better in everything you do"

Soul of Our Kinder Yoga Programs


Our philosophy is very simple – kids are the future. Children have natural learning abilities, trusting that we creatively guide them into exploring their mind body connection – step by step.

Patience, playfulness and compassion are our tools in teaching your kids to learn, grow, benefit and progress with yoga.

Our teaching method is adaptive and teaching style is personal, empathetic and encouraging. We celebrate progress and are in no-rush in their journey.


6 sessions courses


in Euro

Course Pass: 95
Weekly Subscription (6x): 19

Drop-in single pass: 25

Easy to Reach


True Yoga Heidelberg is located centrally, in the heart of Heidelberg. We are easy to reach by car, bicycle, walk or tram stop Brükenstrasse.


Brückenstrasse 35

69120 Neuenheim, Heidelberg



Phone: +49163 9761 399

We are on your side

It Is All About You

We know that your kids well-being is utmost priority to you. We keep the contact with you throughout the course, listening to your feedback and suggestions. We follow-up with progress report of your kid. You are welcome to stay at True Yoga during the course session. So you can make yourself comfortable and use our WiFi for work or bring a book to read. We are looking forward to have you with your kid soon.