Useful Yoga Programs for 5+ kids
Your Big Why
Reputed research and scientific studies showing that yoga helps children to be stress-free, calmer and concentrate better. Their overall experience improves and generally happiness increase.
This is your big why we offer the kinder yoga programs. Because we expertise in teaching your child simple and sustainable ways of mind-body and breathing methods of yoga.
P.S. Kinder Yoga Programs are bilingual – teaching mainly in German 
simple English 
and supporting parents from German and International backgrounds.
Yoga Impacts Your Child
Course Benefits
Like other parents and kids, you as parents will observe how calm and in-tune they feel after every session. The progress gives them and you a sense of confidence and joy.
Here are some scientifically proven benefits you will see in your child:
- Enhance kid’s concentration and memory.
- Emotional intelligence enhancing – reduce impulsive and challenging behavior.
- Develops strength, flexibility and balance.
- Reduce anxiety and mental fatigue though relaxing methods.
- Helps developing discipline and self-regulation.
- Promotes creativity, self-expression and cognitive abilities.
References with links:
- The benefits of yoga in children – Science Direct
- Therapeutic effect of yoga for children – Systematic review of the litrature
- The benefits of yoga for children in school – abstract
- Effects of Yoga on inner-city children’s wellbeing – a pilot study
- The effects of yoga on the attention and behavior on boys with attention deflect/ Hyperactivity disorder disorder (ADHD)
Age 5- 7
Joyful Kinder Yoga Course
Tuesdays 16:30 - 17:30
Ideal for beginners
Emphatic & encouraging
Progressive and easy to follow
Parents can stay-in.
Age 7- 10
Kids Yoga Course
Wednesdays 16:30 - 17:30
✅ Suitable for school-going kids.
✅ Beginners friendly
✅ Bilingual teaching
✅ Engaging & progressive
Why people trust us
Because We Care
Because your kids progress is utmost important to us. That is why we offer this space for you – being open, respectful and compassionate, we help kids in easy and progressive ways. Our priority is that your child enjoy learning more and growing with yoga in a safe and happy envirornment. So that he/ she embodies yoga in their lifestyle that is sustainable, mindful and rewarding experience for you and your child.
Happy to share with you that, we are most trusted and #1 reviewed Yoga in Heidelberg, Germany.
150+ five-star reviews*
*More than 150+ reviews on Google**, 45+ Facebook & independent reviews via feedback survey and testimonial emails and letters.
**Highest average 5 star rating in Germany.
Overall Experience
98%
Teaching Quality
100%
Atmosphere
99%
Price
96%
There is no "I" in a team
Who Are We
Kathrin Böhnke
Yoga Teacher and Kinderyoga expert since 2014. Teacher for kids with special needs with 20 years experience.
Language & 
"I like A lot of connection and freedom at the same time"
Sina Kelhetter
Kids Yoga Teacher for school-going kids| Background in social well-fair helping young children and families.
Language & 
“Yoga is not about self improvement it’s about self acceptance.”
Manoj Gahlawat
Founder: True YOGA | Yoga Expert | Kinderyoga Program director
Language 
&
"Yoga empowers you to get better in everything you do"
Soul of Our Kinder Yoga Programs
Philosophy
Our philosophy is very simple – kids are the future. Children have natural learning abilities, trusting that we creatively guide them into exploring their mind body connection – step by step.
Patience, playfulness and compassion are our tools in teaching your kids to learn, grow, benefit and progress with yoga.
Our teaching method is adaptive and teaching style is personal, empathetic and encouraging. We celebrate progress and are in no-rush in their journey.
6 sessions courses
Payment
in Euro
Course Pass: 95
Weekly Subscription (6x): 19
Drop-in single pass: 25
Easy to Reach
Location
True Yoga Heidelberg is located centrally, in the heart of Heidelberg. We are easy to reach by car, bicycle, walk or tram stop Brükenstrasse.
Address
Brückenstrasse 35
69120 Neuenheim, Heidelberg
Contact
Email: manoj@yogaheidelberg.com
Phone: +49163 9761 399
We are on your side
It Is All About You
We know that your kids well-being is utmost priority to you. We keep the contact with you throughout the course, listening to your feedback and suggestions. We follow-up with progress report of your kid. You are welcome to stay at True Yoga during the course session. So you can make yourself comfortable and use our WiFi for work or bring a book to read. We are looking forward to have you with your kid soon.