True Yoga Heidelberg

Free Yoga Classes

Recorded Online Yoga Classes from True Yoga Heidelberg 

We are committed to bring yoga to your home and we promise you will never miss any yoga class. Yoga is not just a workout but a tool for self transformation and maintaining this transformed state. Here you will get updated Weekly Yoga Classes Videos, if you miss any of your favourite class, just tune in here 👇🏼

Free Online Yoga Classes

Ashtanga Yoga - Half Primary

Guided Half Primary Series of Ashtanga Vinyasa Yoga that is suitable for beginners to advanced. This class is ideal for home practice to feel fit and experience dynamic meditativeness with pranayama and guided meditation.

Hatha Yoga - True Flow

Traditional Hatha Yoga with True Flow to experience the energy in the body and how it circulate. Always finishing with Pranayama and guided Yoga Nidra or Meditation. 

Pranayama & Meditation

P&M Practice is a great way to start your day. Simple Kriya, Pranayama and Meditation that is thoroughly guided in authentic way as it is learned from the Himalayan master.

This practice is ideal for people who have some pranayama experience or attended our pranayama workshop or classes. 

NOTE: Beginners do not try, first learn basics of pranayama.

Vinyasa Yoga - Warrior Flow

Contemporary method of Yoga inspired by Hatha yoga and Ashtanga Vinyasa Yoga. Also suitable for beginners. Ending with Pranayama and Yoga Nidra for complete rejuvenation. 

Prenatal Yoga + Breath-Work + Meditation

Ancient method of yoga for healthy pregnancy and connecting with your breath and baby. Transformative and relaxing pregnancy yoga is suitable for all stages of pregnancy. 

Yoga Therapy for Wellness

Yoga Chikitsa – Yoga Therapy is a healing yogic method using asana, pranayama, yoga nidra and different mudra. This online Yoga Therapy is suitable for beginners to advanced, who want to relax, heal and feel energised. 

Latest Workshop

pranayama workshop heidelberg

Essential Pranayama Workshop

Online Essential Pranayama Workshop recording for you to learn the basics of Pranayama. Details on the science of pranayama, yogic anatomy, breath-work and guided pranayama in this 2.5 hours Zoom Workshop. 

PS. YouTube Link is Private, email manoj(at) to request the workshop link.

🧘‍♀️Online Yoga🧘‍♂️