Mudra, Bandha & Pranayama
Saturday 02.05.2020 – 10:00 – 12:15
When I asked my guru, who is god. He smiled and said, breath is god. Scripture says it very clear, you inhale the god comes to you, you hold the breath, god remains in you, exhale, you surrender to the god. God in the sense of life force. Because without life force, we are dead.
In this workshop you learn the essence of my life long practice of Pranayama concluded in 120 min of hands-on practice that you will use in your yoga, meditation and daily life.