Your Immune System and Yoga
What is immunity? Immunity is the body’s ability to avoid infection, disease, and other unwanted biological invasions by resisting harmful microorganisms or viruses. We have different types of immunity. Innate immunity: Innate immunity is used to describe our body’s barriers to infection. These include our skin, tears, saliva and mucus, acid in our stomachs and […]
Corona Fear – A Story to Inspire You.
I was shocked and surprised, one of my Personal Yoga Training client cancelled our appointment because she was traveling in Italy and was concerned and polite that she wanted to postpone our appointment – Just in case! This was last week Monday, since then Corona Virus Fear expanding massively in Germany. Yesterday, I went to […]
Outdoor Yoga – 5 Things to Expect in 2019
Outdoor Yoga is a positive trend. Looking at social media and YouTube, you will find people enjoying Yoga at amazing and inspiring locations around the world. People who experienced Outdoor Yoga will tell you how uplifting they felt and they can not wait to start doing it again this year. In this blog post, I would like […]
Top 5 Benefits of Deep Breathing in Daily Life and Yoga
Breathing – are you doing it right? Breathing has an interdependency to the mind, body, and emotions. Concentration comes easily and creativity flows. Here are the top 5 benefits to motivate you to breathe right: Top 5 Benefits of Deep Breathing #1 Preventing Stress Simple deep and rhythmic breath initiates the parasympathetic nervous system. It induces […]
4 Benefits of Outdoor Yoga That You Should Know
Outdoor Yoga adds a different dimension to one’s practice and it brings you down to its original link with nature. “Yoga means ‘union,’ and when it’s practised outdoors it is the oneness with nature, humanity, and the universe is truly felt,” I am teaching Outdoor Yoga for the last 4 years in Heidelberg (Germany). The feedback has […]
Why Your Business / Start Up Needs Yoga
Yoga is becoming increasingly popular in the workplace. Many companies and startups recognizing the value of Yoga and are offering classes to their employees as part of their stress reduction and corporate wellness programs during the workday. Yoga is low impact, improves strength and flexibility, builds concentration, and reduces mental and physical stress and tension. […]