Kinder Yoga Heidelberg

young starsdo yoga Yoga forKids Program for Your Kid Useful Yoga Programs for 5+ kids Your Big Why Reputed research and scientific studies showing that yoga helps children to be stress-free, calmer and concentrate better. Their overall experience improves and generally happiness increase. This is your big why we offer the kinder yoga programs. Because […]

Mysore Style

Mysore Ashtanga Yoga Heidelberg | Yoga Shala Heidelberg

Traditional Ashtanga Yoga MysoreStyle Sign Up Here self-paced traditional yoga method Mysore Style – Ashtanga Yoga Ashtanga Yoga must be taught in small groups in the traditional one-on-one teaching style. We at True Yoga take care of it for you. This is an authentic yoga style for people who understand how yoga can be their […]

Yoga is Your #1 Tool to Cope with Coronavirus Anxiety and Fear

coronavirus anxiety coping with yoga

As the situation of COVID-19 is ascending worldwide and in Germany, people are becoming more aware and serious and anxious. Our Yoga Studio in Heidelberg, Yoga Shala is closed for a duration of 5 weeks. However, the Yoga Classes are now available online to our students – Daily till 22 March 2020. Be more conscious […]

Origin of Ashtanga Yoga – Yoga Korunta

History of Ashtanga Yoga | Ashtanga Yoga Heidelberg

Ashtanga Yoga History  The method of AshtangaYoga is derived from an ancient Sage Vamana in his text called “Yoga Korunta.” Although many books on Yoga written, Vāmana Ṛṣi (devanāgarī: वामन ऋषि) is the one who has focused on a complete practical method. Yoga Korunta: Background and Findings The discovery of Yoga Korunta: Sri T. Krishnamacharya travelled to Calcutta […]

The meaning of OM and its essence in Yoga

The meaning of OM

OM or AUM (Sanskrit: ॐ) is a sacred sound scripture symbol, representing the universe within its vibration. It is also a mantra in Hinduism, Buddhism and Jainism. I notice in my Yoga classes that everyone accepts and enjoys chanting OM. However, chances are they have little ideas of its essence. It just feels right! Isn’t it? I thought to […]

Nasya Karma – Ayurvedic Nostril Cleansing with Oil

It is an amazing feeling to wake up with full of energy, mental clarity and peace of mind. With just five to ten minutes to Ayurvedic nostril cleansing and with least effort, it is now possible. I had my first Nasya Karma when I was about 11 years old. I had a headache and sinus congestion. […]