Corona Fear – A Story to Inspire You.

The Fear of Virus - How to Live a Fearless Life

I was shocked and surprised, one of my Personal Yoga Training client cancelled our appointment because she was traveling in Italy and was concerned and polite that she wanted to postpone our appointment – Just in case! This was last week Monday, since then Corona Virus Fear expanding massively in Germany. Yesterday, I went to […]

Prenatal Yoga – A Helpful and Simple Guide

Pregnancy Yoga - Why Deep Breathing (Pranayama) | Yoga Shala Heidelberg

Prenatal Yoga – Suitable for You? Prenatal Yoga strengthens, refines and stabilises your body, breath and mind. During the pregnancy, your body is going through a monumental change – Hormone, energy-level, mood and breathing etc. Each trimester brings different gifts and challenges to each woman. One of the blessings of prenatal yoga is learning how […]

5 Great Benefits of Personal Yoga (Private Yoga Positive Effects)

5 Great Benefits of Personal Yoga | Yoga Shala Heidelberg

Have you considered taking Personal Yoga lessons? Integrating Personal Yoga into your life is beneficial on many levels. It can help prevent injury, relax muscles, and keep you flexible. The benefits of reduced stress and increased oxygen levels. Allow me to convince you that taking Personal Yoga sessions will be well worth the investment and also can help […]

Ashtanga Yoga Primary Series – Helpful Guide

Ashtanga Yoga Primary Series - A Helpful Guide | Yoga Shala Heidelberg

What is Ashtanga Yoga Primary Series? Ashtanga Yoga Primary Series is known as Yoga Cikitsā (योग चिकित्सा). The practice cleanses and purifies the body on many levels. It is interesting to know about this famous Yoga method before you dig deeper into the practice. The practice of postures (asana) works primarily on keeping the body healthy. […]

Top 5 Ashtanga Yoga Benefits for your Wellbeing

Ashtanga Yoga Benefits - Yoga Shala Heidelberg

Ashtanga Yoga Benefits The benefits of Ashtanga Yoga are huge. Ashtanga Yoga is an internal purification yoga method. Ashtanga is a dynamic flowing practice, which syncs the movements of the body with the breath. #1 Gives You Physical Strength Ashtanga yoga focuses on physical strength and muscle training. This makes your mind calmer. Ashtanga yoga tones […]

3 Reasons How Yoga can Help You Improve Running

Yoga Therapy Heidelberg

I have been a marathon runner and loved running in the forest of Heidelberg, cities, and fields enjoying the rhythm of my breathing. It was a life-changing experience. With the time, I’ve realized that my cardio got so much better, I’ve lost a few extra kilos and gained my confidence back. The “high” you receive from […]