Prenatal Yoga – A Helpful and Simple Guide

Pregnancy Yoga - Why Deep Breathing (Pranayama) | Yoga Shala Heidelberg

Prenatal Yoga – Suitable for You? Prenatal Yoga strengthens, refines and stabilises your body, breath and mind. During the pregnancy, your body is going through a monumental change – Hormone, energy-level, mood and breathing etc. Each trimester brings different gifts and challenges to each woman. One of the blessings of prenatal yoga is learning how […]