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Ashtanga Yoga Benefits - Yoga Shala Heidelberg

Top 5 Ashtanga Yoga Benefits for your Wellbeing

Ashtanga Yoga Benefits

The benefits of Ashtanga Yoga are huge. Ashtanga Yoga is an internal purification yoga method. Ashtanga is a dynamic flowing practice, which syncs the movements of the body with the breath.

#1 Gives You Physical Strength

Ashtanga yoga focuses on physical strength and muscle training. This makes your mind calmer. Ashtanga yoga tones the body muscles and makes it strong and flexible. It helps to weight loss, increase flexibility and builds stamina and endurance.

#2 Provides Mental Healing

Ashtanga yoga is the best remedy for various mental issues like stress, anxiety and tension. With deeper breathing and focused on controlling muscle movement, your brain relaxes and brings a sense of mental wellness.

#3 breath works for Emotion balancing

Ashtanga Yoga impacts on the sub-conscious mind. Deeper breathing and the body movement in one pose to the next pose (asana) allow you to become calmer. The focus increases and your stress hormone drops and feel-good hormone increases. The mix of relaxed and challenging asana push you. this routine gives you a sense of wellness and improves your life.   Regular practice increases will-power, control over compulsive disorders, addictions and increases patience. Balanced emotions bring clarity in your thoughts and actions.

#4 Spiritual Uplifting and higher awareness

Ashtanga yoga allows you to connect with yourself. This meditative yet challenging yoga system let you discover your hidden potential and higher energy.

#5 Helps You Lose Weight

Ashtanga Yoga practice generates increased heat in the body. The stubborn belly fat goes away within a few months. Body metabolism activates hence improve your digestion. You also become conscious of your eating and drinking habits which dramatically allow you to get fit fast.


Ashtanga Yoga practice takes you through a transformation. With dedicated regular practice, you will change positively. Being more confident, content and happy, you start enjoying the life to the fullest.

It is a challenging yet hugely rewarding yoga method. You must try to commit to an Ashtanga Yoga class and see, what happens to you?

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