Hatha Yoga – A Helpful and Simple Guide

hatha yoga

Hatha Yoga – “Ha+Tha” Sun and the Moon Union – the science of balancing the mind, the body. The goal of Hatha Yoga is to reach Samadhi. Yogi uses the purification techniques, Banda (internal locks), Mudra (seals), Asana and Pranayama to reach the highest states. Hatha Yoga is given by the Nath Yogi Sampardaye (A branch of Shaivism […]