Nasya Karma – Ayurvedic Nostril Cleansing with Oil

It is an amazing feeling to wake up with full of energy, mental clarity and peace of mind. With just five to ten minutes to Ayurvedic nostril cleansing and with least effort, it is now possible. I had my first Nasya Karma when I was about 11 years old. I had a headache and sinus congestion. […]