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Surya Namaskar – Beginning of your Yoga Practice

Surya Namaskara – Salutation to the Sun Surya Namaskar is one of the fundamental Yoga pose (asana). It is widely practised in traditional and modern yoga practices such as Hatha Yoga, Ashtanga Yoga etc. This post explains some tradition behind it and the benefits in details. Purpose of Surya Namaskara in Asana Practice: Warm-up (muscles) Release of…