Namaste and Welcome
Authentic Yoga in Heidelberg
Yoga Shala stands for authentic Indian Yogic traditions that is easy to grasp by a beginner and regular practicing yogi. Regular weekly Yoga Classes – Ashtanga Vinyasa Yoga, energetic and relaxing Pranā Vinyasa Yoga in ancient Hatha Yoga tradition along with specialised in Pregnancy Yoga, Personal Yoga and Partners Yoga in Heidelberg.
We are located central, an attractive and peaceful location in Neuenheim in Heidelberg. Yoga Shala is furnished, bright and luxurious yoga space and equipped with changing area and WC that is easy to reach by car, tram, bus, bicycle and walk.
About the Teacher
Manoj comes from a lineage of traditional north Indian family. He inherited Yoga in early childhood at home. Continuing, he learned the philosophy and practice of Yoga in the divine guidance of excellent yogi masters for over a 12 years in India – from high school to engineering studies.
The combination of āsana, mudrā, bandhā and Pranayama techniques transmitting to his yogi-students makes his teaching stand out of the crowd. His deep knowledge of the anatomy, nervous systems and psychology helps yoga-students learning with science-backed facts.
His ability to simplify ancient scripture of yoga science and philosophy for the use of daily life is worth listening. Manoj is a humble, compassionate and thoughtful person and willing to help you becoming healthier and successful.
Location & Address
Philosophy
स्थिरसुखमासनम्
sthira-sukham-asanam –Patanjāi Yogasutra Verse 46 from chapter 2.
A comfortable, well-balanced posture (asana), with an effortless deep-breathing is a fundamental instrument of Yoga .
achieve your health goals – get better with a program designed for you.
brings harmony and energy to balance your relationship
creates a healthy and active work culture.