Ashtanga Yoga Heidelberg
Traditional Yoga in Heidelberg
Yoga Shala gives an Indian Yoga traditions experience that is easy to grasp and practice. Offering weekly Ashtanga Vinyasa Yoga Classes, rejuvenating and relaxing Vinyasa Yoga in Hatha Yoga tradition, specialised Pregnancy Yoga and exclusive Personal Yoga and Partners Yoga in Heidelberg.
Yoga Shala is located central at a peaceful and attractive location in Neuenheim. Yoga Shala is minimalistic, bright and luxurious space. 50 meters from Kußmaulstraße Tram stop and easy to reach by bus, bicycle, car and walk.
About the Teacher
Manoj comes from a lineage of traditional north Indian family. He inherited Yoga in early childhood at home. Continuing, he studied the philosophy and practice of Yoga in the divine guidance of excellent yogi masters for over a 12 years in India – from high school to engineering studies.
Expert in Hatha Yoga and in depth learning of Ashtanga Vinyasa Yoga, Manoj uses the combination of āsana, mudrā, bandhā and Pranayama techniques in his teaching that makes his methods stand out of the crowd.
His deep knowledge of the anatomy, nervous systems and psychology helps yoga-students learning with science-backed systems.
His ability to simplify ancient scriptures of yoga science and philosophy for the use of daily life is worth listening. Manoj is a humble, compassionate and thoughtful person and willing to help you becoming healthier and successful.
Location & Address
Philosophy
स्थिरसुखमासनम्
sthira-sukham-asanam –Patanjāi Yogasutra Verse 46 from chapter 2.
A comfortable, well-balanced posture (asana), with an effortless deep-breathing is a fundamental instrument of Yoga .
achieve your health goals – get better with a program designed for you.
brings harmony and energy to balance your relationship
creates a healthy and active work culture.