fbpx

Yoga and Pranayama Class in Heidelberg

This ancient Himalayan Yogic practice, also well regarding by Sage Patanjali in “Yoga Sutra”. Well balanced combination of Yoga asana, Pranayama and meditation led your spiritual growth. This also helps to regain the vital energy in the body, improve immunity and happiness with-in.

This Yoga class is also suitable for absolute beginners. You will increase flexibility, learn to control breathing and discover deep peace within with guided meditation.  

Yoga and Pranayama Class

We keep this class as a small group of mixed gender, age and experienced students.

Termin: Fridays 18:15 – 19:45 (please arrive at least 10 mins before the class)

Address: Friedensstrasse 20, 69121Heidelberg 

Details: 90 mins class. Also ideal for beginners. Drop-in €18,- | 8er ticket card €130,- 

Quick info: Yoga and Pranayama Class

Pranayama is a sanskrit word, made with “prana” + “āyama”. Meaning, expanding of the prana (vital bio-electric energy) in the body through controlled breathing with series of methods. Pranayama is as old as the human race, developed by great Indian sages many thousands years ago. Pranayama is a little known and a practice.

Yoga and Pranayama class starts with a warm-up (known as suksham yoga or micro-yoga) to induce flexibility and breath control followed by a series of yoga asanas. The second phase is sitting and the practice of Pranayama under the guidance of the teacher. This leads swiftly to a concentrated and mindful state where you will be guided into a meditation from Vigyan Bhairav Tantra. 

Yoga and Pranayama Class Heidelberg

Benefits of Yoga and Pranayama

  • Even as a beginner you enjoy being relaxed and re-energised with Yoga and Pranayama class.
  • Improves your immunity, relieves Stress, depression and Hypertension. and gives a sense of wellbeing.
  • Releases anxiety, improves blood circulation and focus
  • Flexibility incenses, helps in back pain and 

 

Friday is an ideal day to have this gentle Yoga and Pranayama class. In simple words, this ancient method of Yoga and Pranayama class positively the physical vitality and psychology of the students.

I invite you to my class to enjoy Yoga and Pranayama: Every Friday 17:30 – 19:00 at Yoga Shala Heidelberg – Friedensstrasse 20, 69121 Heidelberg

Find More Yoga Classes here

yogakurs
Ashtanga Yoga
Morning yoga in heidelberg
Morning Hatha Flow
Yoga für Schwangere
Pregnancy Yoga
postnatal-yoga-heidelberg
Postnatal Yoga