Yoga für Schwangere

Yoga Für Schwangere | Pregnancy Yoga in Heidelberg

Pregnancy Yoga is an ancient Indian method to increase well-being, reduce stress and prepare you for child-birth. A well balanced Pregnancy Yoga helps to promote your baby’s health in your belly.  Research suggests that pregnancy yoga is safe and can have many benefits for pregnant women and their babies.

Pregnancy Yoga in Heidelberg with Manoj

krankenhaus salem

Yoga Für Schwangere

Krankenhaus Salem

Zeppelinstraße 11-33, 69121 Heidelberg

Termin: Thursdays – 18:15 – 19:30

Hyggebaby Heidelberg

Prenatal Yoga 

Hyggebaby Heidelberg

Weberstrasse 8, Neuenheim, Heidelberg

 Termin: Wednesdays – 18:15 – 19:30

What to expect at my Pregnancy Yoga Class

My Pregnancy Yoga class is suitable for beginners to advanced participants. Using traditional methods of pregnancy yoga, we focus on breathing, stretches and specific Yoga asanas that are beneficial for a healthy pregnancy. 

What makes my classes so special is that I combine a set of yoga asana, breathing exercises and a guided meditation for a multi-fold relaxation, fitness and a deep sense of wellbeing for soon-to-be mothers.

Our Pregnancy Yoga class environment is light and friendly. Our class are positively charged, as well as caring with authentic and valuable yoga that you can benefit . 

pregnancy yoga meditation

Benefits of Pregnancy Yoga

  • Improve sleep
  • Reduce stress and anxiety
  • Increase the strength, flexibility and endurance of muscles needed for childbirth
  • Decrease lower back pain, nausea, carpal tunnel syndrome symptoms, headaches and shortness of breath

Prenatal yoga can also help you meet and bond with other pregnant women and prepare for stress-free, being a new parent. I invite you to my Pregnancy Yoga classes in Heidelberg to join. Tuesdays at Krankenhaus Salem and Wednesdays Hygge Baby Heidelberg.

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