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 A perfect Yoga experience is not just the practice but also building a trust and respectful relation with the teacher. It promotes discussion, conquering our limited beliefs and brining Yoga and its practical philosophy in their lifestyle.  At Yoga Shala, we choose to have 6-7 students in a group class and teaching 1 on 1 in a traditional way of learning and practicing Yoga. 

 

Yoga Classes Timetable

Ashtanga Vinyasa Yoga Class

Starting in September

Benefit of Ashtanga Vinyasa Yoga with Pranayama are multifold for physical and mental fitness. Suitable for Beginners. Focused on building physical fitness and flexibility with increased capacity of breathing.  

  • Suitable for Beginners for fitness mindset
  • Support to improve asana for full benefit
  • 90 mins class

Yoga & Pranayama Class

Starting in September

Yoga and Pranayama in Heidelberg for a gentle practice of Yoga and improve their breathing. The direct effect of improving concentration and reduce stress Read More

  • Ideal for beginners and all age
  • Progressive and slow flow with alignment support and Pranayama (Yogic breathing)
  • 60 min Asana and 30 min Pranayama with Meditation

Morning Yoga - Gentle Flow with Meditation

Tuesdays 07:00 - 08:30

 In this class, we will help you to learn a sequence of Ashtanga Vinyasa Yoga sequence that promotes your self-practice.
If you have no experience, we will help you to learn the sequence of Ashtanga Vinyasa Yoga and assist you in your practice.

  • Complete Beginners Welcome
  • Learn Traditional Ashtanga Vinyasa Yoga
  • Build Your Own Home Practice
  • 8 Weeks Option

Personal and Group Yoga

Week Days and Weekend upon appointment

  • Focused and Personal experience - Goal oriented class
  • Flexible with location preference - Your place or Yoga Praxis
  • Yoga that suits your physical requirements
  • 90 mins and 75 mins class options