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yoga at work in Heidelberg

Yoga at Work

“I truly believe that if you take care of your employees, they will take care of your business.” 
– Richard Branson

Good health is the key to keeping your employees and colleagues motivated. Yoga at Work is a proven way for forward-thinking companies, co-working space and start-ups to boost morale and productivity. You will also attract interesting prospects having Yoga offering at your workplace and co-working space. 

Yoga asana (postures), breathing control techniques and meditation has immense effects on well-being and creativity. My carefully crafted courses are beginners-friendly, practical and enjoyable.

Most popular Yoga at Work plans

Morning Flow Yoga

morning-yoga-at-work

“wake up inspired”

Start the workday with gentle flow of yoga asana, deep breathing exercises and mindfulness meditation.

duration: 45 – 75 mins 

price quote based on requirement

Mid-Day Stretchy Yoga

yoga at work heidelberg

“therapeutic and energising”

Get the motivation level going! Lunch or after lunch meditative and engaging micro-yoga, and laughter-yoga.

duration: 30 – 45 mins 

price quote based on requirement

After Work Yoga

“relax and get fit”

Un-wind with a series of Yoga asana and rhythmic deep breathing to keep a top mental and physical fitness.

duration: 60 – 90 mins 

price quote based on requirement

On Demand - Exclusive Offers

personal yoga for entrepreneurs

Yoga for High Performers

for busy entrepreneurs, executive and problem solvers

Get your fitness and mental clarity with Personal Yoga training. A dedicated plan of action for you – when you have time. At your office, home or my praxis. 

details: 60 – 90 mins sessions |

email for a free consultation and a trial session.

yoga at work workshop

Yoga Workshop

Preventative Yoga Workshop at your workplace

a valuable workshop with interaction and fun to promote health and fitness. Hands-on training to prevent chronicle pains, back-pain, fatigues and stress.

details: 2 – 3 hours workshop options

email for a free consultation and quote. 

How Yoga will benefit your Workplace

Yoga at work can position your workplace as more attractive workplace. The perk of Yoga at Work can also help to improve productivity, creativity and health awareness for your employees. Science established it that Yoga helps increasing energy, mental alertness and concentration. Business.com article and Harvard Business Review article can help you to know more.

yoga at work benefits

PEOPLE DON’T HAVE TO MOVE FAR FROM THEIR DESKS
Health, relief from chronic pain and stress are only a short walk away from the desk.

BUILDS POSITIVE TEAM DYNAMICS
Yoga classes get people more relaxed and productive. When you arrange to have yoga classes at work, people become more accountable for their health.

A TIME THAT SUITS YOU
Yoga classes are delivered straight to your workplace, so you don’t have to work around my studio schedule. We schedule a time that suits your teams.

PERSONALISED CLASSES 
The classes will be designed to suits your group need. Everyone at a comfortable level to get full benefit of yoga at work classes.

We Worked Together With

Yoga class offers that you may like

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Current Yoga Classes
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Personal Yoga
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Partner Yoga
Morning Slow Flow Yoga
Upcoming Events