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Why Outdoor Yoga Makes You Feel Good?

Outdoor Yoga adds a different dimension to one’s practice and is brings you down to its original link with nature. “Yoga means ‘union,’ and when it’s practised outdoors it is the oneness with nature, humanity, and the universe is truly felt,” Many people might argue and share their opinions for not practising outdoors. This is a…

Why Your Business / Start Up Needs Yoga

Yoga is becoming increasingly popular in the workplace. Many companies and startups  recognizing the value of Yoga and are offering classes to their employees as part of their stress reduction and corporate wellness programs during the workday. Yoga is low impact, improves strength and flexibility, builds concentration, and reduces mental and physical stress and tension.…

Importance of Pranayama in Yoga

Pranayama is a Sanskrit word, combining two words, Prana + Ayama. Prana means “the vital energy force and Ayama means “expansion”. The simple meaning is “Expansion of your vital life force through controlled and prolonged breathing”. Before going deep into the details, let us compare it with breathing. Pranayama and Breathing Breathing is more an unconscious…