Ashtanga Yoga Primary Series – Helpful Guide

What is Ashtanga Yoga Primary Series? Ashtanga Yoga Primary Series is known as Yoga Cikitsā (योग चिकित्सा). The practice cleanses and purifies the body on many levels. It is interesting to know about this famous Yoga method before you dig deeper into the practice. The practice of postures (asana) works primarily on keeping the body healthy.…

Hatha Yoga – A Helpful and Simple Guide

Hatha Yoga – “Ha+Tha” Sun and the Moon Union – the science of balancing the mind, the body. The goal of Hatha Yoga is to reach Samadhi. Yogi uses the purification techniques, Banda (internal locks), Mudra (seals), Asana and Pranayama to reach the highest states. Hatha Yoga is given by the Nath Yogi Sampardaye (A branch of Shaivism…

4 Benefits of Outdoor Yoga That You Should Know

Outdoor Yoga adds a different dimension to one’s practice and it brings you down to its original link with nature. “Yoga means ‘union,’ and when it’s practised outdoors it is the oneness with nature, humanity, and the universe is truly felt,” I am teaching Outdoor Yoga for the last 4 years in Heidelberg (Germany). The feedback has…

Krishna – Mystic Yogi and the God of Compassion

According to our ancient scriptures, Krishna was the eighth incarnation of Lord Vishnu and was born in ‘Dwapur Yug’. On his birthday I want to share some points from an important lecture on the action, life, yoga and attaining liberation in the battlefield of Mahabharat to Arjun called Bhagavad Gita to apply in our lives.…