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Why Outdoor Yoga Makes You Feel Good?

Outdoor Yoga adds a different dimension to one’s practice and is brings you down to its original link with nature. “Yoga means ‘union,’ and when it’s practised outdoors it is the oneness with nature, humanity, and the universe is truly felt,” Many people might argue and share their opinions for not practising outdoors. This is a…

Benefits of Deep Breathing in Yoga and Daily Life

The breathing as one of the fundamental elements of all Yoga practice. Breathing has an interdependency to the mind, body, and emotions. With a steady and correct breathing – concentration comes easily and creativity flows. The right breathing in yoga can serve as a transformative mechanism to improve overall well-being for an advanced and beginner practitioners…

Krishna – Mystic Yogi and the God of Compassion

According to our ancient scriptures, Krishna was the eighth incarnation of Lord Vishnu and was born in ‘Dwapur Yug’. On his birthday I want to share some points from an important lecture on the action, life, yoga and attaining liberation in the battlefield of Mahabharat to Arjun called Bhagavad Gita to apply in our lives.…