Outdoor Yoga – 5 Things to Expect in 2019

Outdoor Yoga is a positive trend. Looking at social media and YouTube, you will find people enjoying Yoga at amazing and inspiring locations around the world.  People who experienced Outdoor Yoga will tell you how uplifting they felt and they can not wait to start doing it again this year. In this blog post, I would like…

Prenatal Yoga – A Helpful and Simple Guide

Prenatal Yoga – Suitable for You? Prenatal Yoga strengthens, refines and stabilises your body, breath and mind. During the pregnancy, your body is going through a monumental change – Hormone, energy-level, mood and breathing etc. Each trimester brings different gifts and challenges to each woman. One of the blessings of prenatal yoga is learning how…

5 Great Benefits of Personal Yoga (Private Yoga Positive Effects)

Have you considered taking Personal Yoga lessons? Integrating Personal Yoga into your life is beneficial on many levels. It can help prevent injury, relax muscles, and keep you flexible. The benefits of reduced stress and increased oxygen levels. Allow me to convince you that taking Personal Yoga sessions will be well worth the investment and also can help…

Ashtanga Yoga Primary Series – Helpful Guide

What is Ashtanga Yoga Primary Series? Ashtanga Yoga Primary Series is known as Yoga Cikitsā (योग चिकित्सा). The practice cleanses and purifies the body on many levels. It is interesting to know about this famous Yoga method before you dig deeper into the practice. The practice of postures (asana) works primarily on keeping the body healthy.…

Top 5 Ashtanga Yoga Benefits for your Wellbeing

Ashtanga Yoga Benefits The benefits of Ashtanga Yoga are huge. Ashtanga Yoga is an internal purification yoga method. Ashtanga is a dynamic flowing practice, which syncs the movements of the body with the breath. #1 Gives You Physical Strength Ashtanga yoga focuses on physical strength and muscle training. This makes your mind calmer. Ashtanga yoga tones…

Ashtanga Yoga Guru – Sri K. Pattabhi Jois

Ashtanga Yoga Guru Sri K. Pattabhi Jois Life   Sri K. Pattabhi Jois was born on July 26, 1915, a day of the full moon, in a traditional Hindu Brahman family.  His father was a well-known astrologer in the service of the Maharaja (King) of Mysore. Pattabhi Jois was curious about Yoga and Sanskrit. It led him meeting…

3 Reasons How Yoga can Help You Improve Running

I have been a marathon runner and loved running in the forest of Heidelberg, cities, and fields enjoying the rhythm of my breathing. It was a life-changing experience. With the time, I’ve realized that my cardio got so much better, I’ve lost a few extra kilos and gained my confidence back. The “high” you receive from…

3 Effective Exercises to Improve Breathing

Are you breathing enough? It reminds you to bring your awareness on your breathing! Deep breathing makes the mind to stay alert, present and calm. Breathing is a detailed science in Yoga, explained as Pranayama. Successful people and Yogis understand the importance of breathing. Breathing impacts on your physical, mental and spiritual well-being. According to Ayurveda, People with…

Top 5 Benefits of Deep Breathing in Daily Life and Yoga

Breathing – are you doing it right? Breathing has an interdependency to the mind, body, and emotions. Concentration comes easily and creativity flows. Here are the top 5 benefits to motivate you to breathe right: Top 5 Benefits of Deep Breathing #1  Preventing Stress Simple deep and rhythmic breath initiates the parasympathetic nervous system. It induces…

Sri T Krishnamacharya – Father of Modern Yoga

Krishnamacharya – Father of Modern Yoga   Born on the 18 November 1888, the eldest of six children (four boys and two girls) in a remote Indian village. Sri Tirumalai Krishnamacharya who lived about 101 years is the Māha Yogi of our times. His scholarship in various Philosophy (darshans) of orthodox Indian philosophy earned him titles such…