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What are the Benefits of Ashtanga Yoga?

Why people love Ashtanga Yoga? How Ashtanga Yoga brings harmony between your mind, body and breathing? Before going deeper, we must briefly know: What is Ashtanga Yoga? Ashtanga Yoga is a way of internal purification. It reveals the universal self and consists of eight spiritual practices. Ashtanga is a dynamic flowing practice, which syncs the…

3 way to improve your breathing effectively

Are you breathing enough?  It reminds you to bring your awareness on your breathing Deep breathing makes mind to stay alert, present and calm. Deep breathing is very important in Yoga and Meditation. Along with the science of Yoga, breathing is a detailed science explained as Pranayama. Yoga and Tantra relate breath with the moon and the sun explained…

Mothers as the Divinity Around the World

The day dedicated to the Mother – Happy Mothers Day (Mutterstag). Mother is the source of life, compassion, unconditional love and grace. Mother is a symbol of power, love and mentioned above gods in many cultures around the world. Here are 5 sacred and beloved mothers (in addition to our own mothers) from different cultures around the world.…

Outdoor Yoga – What to Expect?

Outdoor Yoga is a positive trend. Looking at the social media and Youtube, you will find people enjoying Yoga at amazing and inspiring locations around the world.  People who experienced Outdoor Yoga will tell you how uplifting they felt and they can not wait to start doing it again this year. In this blog post, I would…

Pregnancy and Breathing – Why it is so important

(Schwangerschaftyoga und Atmung ) During pregnancy, breathing tends to shorten. The abdominal cavity is an enclosed pressure chamber. Bad posture, fatigue, pain, discomfort or lack of awareness of pregnancy increase the pressure. The diaphragm is the ceiling of the chamber. On average, by the end of pregnancy, the diaphragm has widened 2 cm, and at…

Benefits of Deep Breathing in Yoga and Daily Life

The breathing as one of the fundamental elements of all Yoga practice. Breathing has an interdependency to the mind, body, and emotions. With a steady and correct breathing – concentration comes easily and creativity flows. The right breathing in yoga can serve as a transformative mechanism to improve overall well-being for an advanced and beginner practitioners…

Ashtanga – 8 limbs of Yoga

The name “8 limbs come from Sanskrit term Ashtanga. Eight yogic principles when adopted in life, one can reach the fullness of life. Ashtanga became popular with the Ashtanga Vinyasa Yoga system but it has mostly to do with asana and pranayama. 8 Limbs of Yoga Patanjali’s eight-fold doctrine is for a leading to a meaningful…