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What are the Benefits of Ashtanga Yoga?

Why people love Ashtanga Yoga? How Ashtanga Yoga brings harmony between your mind, body and breathing? Before going deeper, we must briefly know: What is Ashtanga Yoga? Ashtanga Yoga is a way of internal purification. It reveals the universal self and consists of eight spiritual practices. Ashtanga is a dynamic flowing practice, which syncs the…