3 Effective Exercises to Improve Breathing

Are you breathing enough? It reminds you to bring your awareness on your breathing! Deep breathing makes the mind to stay alert, present and calm. Breathing is a detailed science in Yoga, explained as Pranayama. Successful people and Yogis understand the importance of breathing. Breathing impacts on your physical, mental and spiritual well-being. According to Ayurveda, People with…

Top 5 Benefits of Deep Breathing in Daily Life and Yoga

Breathing – are you doing it right? Breathing has an interdependency to the mind, body, and emotions. Concentration comes easily and creativity flows. Here are the top 5 benefits to motivate you to breathe right: Top 5 Benefits of Deep Breathing #1  Preventing Stress Simple deep and rhythmic breath initiates the parasympathetic nervous system. It induces…