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3 way to improve your breathing effectively

Are you breathing enough?  It reminds you to bring your awareness on your breathing Deep breathing makes mind to stay alert, present and calm. Deep breathing is very important in Yoga and Meditation. Along with the science of Yoga, breathing is a detailed science explained as Pranayama. Yoga and Tantra relate breath with the moon and the sun explained…

Pregnancy and Breathing – Why it is so important

(Schwangerschaftyoga und Atmung ) During pregnancy, breathing tends to shorten. The abdominal cavity is an enclosed pressure chamber. Bad posture, fatigue, pain, discomfort or lack of awareness of pregnancy increase the pressure. The diaphragm is the ceiling of the chamber. On average, by the end of pregnancy, the diaphragm has widened 2 cm, and at…

Importance of Pranayama in Yoga

Pranayama is a Sanskrit word, combining two words, Prana + Ayama. Prana means “the vital energy force and Ayama means “expansion”. The simple meaning is “Expansion of your vital life force through controlled and prolonged breathing”. Before going deep into the details, let us compare it with breathing. Pranayama and Breathing Breathing is more an unconscious…

Benefits of Deep Breathing in Yoga and Daily Life

The breathing as one of the fundamental elements of all Yoga practice. Breathing has an interdependency to the mind, body, and emotions. With a steady and correct breathing – concentration comes easily and creativity flows. The right breathing in yoga can serve as a transformative mechanism to improve overall well-being for an advanced and beginner practitioners…