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Control your Breathing Habits before its too Late

Breathing, a natural process of your body to keep it functioning properly while walking, talking, eating, sleeping, listening, kissing, having sex and reading this blog post etc.  You are breathing, hence you are alive! The question is “Are you breathing enough?” I want you to ask this vital question at least a few times a day…

Pregnancy and Breathing – Why it is so important

(Schwangerschaftyoga und Atmung ) During pregnancy, breathing tends to shorten. The abdominal cavity is an enclosed pressure chamber. Bad posture, fatigue, pain, discomfort or lack of awareness of pregnancy increase the pressure. The diaphragm is the ceiling of the chamber. On average, by the end of pregnancy, the diaphragm has widened 2 cm, and at…

Importance of Pranayama in Yoga

Pranayama is a Sanskrit word, combining two words, Prana + Ayama. Prana means “the vital energy force and Ayama means “expansion”. The simple meaning is “Expansion of your vital life force through controlled and prolonged breathing”. Before going deep into the details, let us compare it with breathing. Pranayama and Breathing Breathing is more an unconscious…

Benefits of Deep Breathing in Yoga and Daily Life

The breathing as one of the fundamental elements of all Yoga practice. Breathing has an interdependency to the mind, body, and emotions. With a steady and correct breathing – concentration comes easily and creativity flows. The right breathing in yoga can serve as a transformative mechanism to improve overall well-being for an advanced and beginner practitioners…