Ashtanga Yoga Primary Series – Helpful Guide

What is Ashtanga Yoga Primary Series? Ashtanga Yoga Primary Series is known as Yoga Cikitsā (योग चिकित्सा). The practice cleanses and purifies the body on many levels. It is interesting to know about this famous Yoga method before you dig deeper into the practice. The practice of postures (asana) works primarily on keeping the body healthy.…

Top 5 Ashtanga Yoga Benefits for your Wellbeing

Ashtanga Yoga Benefits The benefits of Ashtanga Yoga are huge. Ashtanga Yoga is an internal purification yoga method. Ashtanga is a dynamic flowing practice, which syncs the movements of the body with the breath. #1 Gives You Physical Strength Ashtanga yoga focuses on physical strength and muscle training. This makes your mind calmer. Ashtanga yoga tones…

Ashtanga Yoga Guru – Sri K. Pattabhi Jois

Ashtanga Yoga Guru Sri K. Pattabhi Jois Life   Sri K. Pattabhi Jois was born on July 26, 1915, a day of the full moon, in a traditional Hindu Brahman family.  His father was a well-known astrologer in the service of the Maharaja (King) of Mysore. Pattabhi Jois was curious about Yoga and Sanskrit. It led him meeting…

Attaining the Siddhi with Yoga: 21 Super Natural Powers with Yoga

Patanjali, the great sage of India, who wrote Yoga Sutra. Easy to understand, he explains 8 principles one follow to attain ecstasy/ Nirvana/ Samadhi for liberation. While practising the 8 principles of Yoga Sutra, one start to attain Siddhis (supernatural or para-natural abilities). The word “Samyana” is used many times, the meaning is:  the combination…

Ashtanga – 8 limbs of Yoga

The name “8 limbs come from Sanskrit term Ashtanga. Eight yogic principles when adopted in life, one can reach the fullness of life. Ashtanga became popular with the Ashtanga Vinyasa Yoga system but it has mostly to do with asana and pranayama. 8 Limbs of Yoga Patanjali’s eight-fold doctrine is for a leading to a meaningful…