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Ashtanga – 8 limbs of Yoga

The name “8 limbs come from Sanskrit term Ashtanga. Eight yogic¬†principles when adopted in life, one can reach the fullness of life. Ashtanga became popular with the Ashtanga Vinyasa Yoga system but it has mostly to do with asana and pranayama. 8 Limbs of Yoga Patanjali’s eight-fold doctrine is for a leading to a meaningful…