Pregnancy Yoga in Heidelberg
Yoga Für Schwangere | Schwangerschaftsyoga | Prenatal Yoga | Pregnancy Yoga in Heidelberg
Pregnancy Yoga is tested Indian method to increase well-being, reduce stress and prepare you for child-birth. Prenatal Yoga also helps to promote your baby’s health.
prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centring and focused breathing. Research suggests that pregnancy yoga is safe and can have many benefits for pregnant women and their babies.
Pregnancy Yoga in Heidelberg with Manoj
Quick info: Pregnancy Yoga course
Our Pregnancy Yoga class is suitable for beginners to advanced participants. Using traditional methods of pregnancy yoga, we focus on breathing, stretches and focused Yoga asanas that has immense benefits during the pregnancy.
The combination of gentle and mindful stretches, focused breathing and holding a posture (asana) for some duration, will increases flexibility and endurance. You will be guided into controlled breathing exercises, Pranayama and mindfulness for complete relaxation.
Benefits of Pregnancy Yoga
- Improve sleep
- Reduce stress and anxiety
- Increase the strength, flexibility and endurance of muscles needed for childbirth
- Decrease lower back pain, nausea, carpal tunnel syndrome symptoms, headaches and shortness of breath
Prenatal yoga can also help you meet and bond with other pregnant women and prepare for stress-free, being a new parent. I invite you to my Pregnancy Yoga classes in Heidelberg to join. Tuesdays at Krankenhaus Salem and Wednesdays Hygge Baby Heidelberg.