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Morning yoga in heidelberg

Morning Slow Flow Yoga in Heidelberg

Starting your day off with Morning Slow Flow Yoga class will help give you energy for your day, a lightness of body and a calm mindset to make your day. 

The class will begin with gentle stretching, and combination of asanas in a smooth flow that can be accessible to all levels yogi.

Morning Slow Flow Yoga 

This class as a small group, mixed gender, age and open for absolute beginner yogis.

Termin: Tuesdays 07:00 – 08:20 (Please arrive at least 10 mins before the class)  

Address: Friedensstrasse 20, 69121 Heidelberg

Details: 75 mins class. Beginners friendly. Drop-in €15,- | 8er ticket card €110,- 

Quick info: Morning Slow Flow Yoga

According to Ayurveda and Hatha-Yoga Pradipika: Mornings are idea to increase flexibility and energy in your body. 

Making the morning practice of yoga a habit allows the body to get into the rhythm of switching off the sympathetic ‘fight or flight’ stress response, and instead able to finally tap into the healing benefits of the parasympathetic nervous system – increasing the health of both body and mind immensely.

yogakurs

Benefits of Morning Yoga

  • Wake up your body – mind
  • Increase focus in daily activities and happiness
  • Boost your energy level
  • Reduce your stress level throughout the day
  • Helps you becoming morning person
Morning yoga is a unique experience, after the class you feel good, this you carry with you all day. 

I invite you to my Morning Slow Flow Yoga class, that is also suitable to absolutely beginners.