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Outdoor Yoga – What to Expect?

Outdoor Yoga is a positive trend. Looking at the social media and Youtube, you will find people enjoying Yoga at amazing and inspiring locations around the world.  People who experienced Outdoor Yoga will tell you how uplifting they felt and they can not wait to start doing it again this year. In this blog post, I would…

Why Outdoor Yoga Makes You Feel Good?

Outdoor Yoga adds a different dimension to one’s practice and is brings you down to its original link with nature. “Yoga means ‘union,’ and when it’s practised outdoors it is the oneness with nature, humanity, and the universe is truly felt,” Many people might argue and share their opinions for not practising outdoors. This is a…

Why Your Business / Start Up Needs Yoga

Yoga is becoming increasingly popular in the workplace. Many companies and startups  recognizing the value of Yoga and are offering classes to their employees as part of their stress reduction and corporate wellness programs during the workday. Yoga is low impact, improves strength and flexibility, builds concentration, and reduces mental and physical stress and tension.…

Benefits of Deep Breathing in Yoga and Daily Life

The breathing as one of the fundamental elements of all Yoga practice. Breathing has an interdependency to the mind, body, and emotions. With a steady and correct breathing – concentration comes easily and creativity flows. The right breathing in yoga can serve as a transformative mechanism to improve overall well-being for an advanced and beginner practitioners…