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3 way to improve your breathing effectively

Are you breathing enough?  It reminds you to bring your awareness on your breathing Deep breathing makes mind to stay alert, present and calm. Deep breathing is very important in Yoga and Meditation. Along with the science of Yoga, breathing is a detailed science explained as Pranayama. Yoga and Tantra relate breath with the moon and the sun explained…

Mothers as the Divinity Around the World

The day dedicated to the Mother – Happy Mothers Day (Mutterstag). Mother is the source of life, compassion, unconditional love and grace. Mother is a symbol of power, love and mentioned above gods in many cultures around the world. Here are 5 sacred and beloved mothers (in addition to our own mothers) from different cultures around the world.…

Why Outdoor Yoga Makes You Feel Good?

Outdoor Yoga adds a different dimension to one’s practice and is brings you down to its original link with nature. “Yoga means ‘union,’ and when it’s practised outdoors it is the oneness with nature, humanity, and the universe is truly felt,” Many people might argue and share their opinions for not practising outdoors. This is a…

Krishna – Mystic Yogi and the God of Compassion

According to our ancient scriptures, Krishna was the eighth incarnation of Lord Vishnu and was born in ‘Dwapur Yug’. On his birthday I want to share some points from an important lecture on the action, life, yoga and attaining liberation in the battlefield of Mahabharat to Arjun called Bhagavad Gita to apply in our lives.…