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Pregnancy and Breathing – Why it is so important

(Schwangerschaftyoga und Atmung ) During pregnancy, breathing tends to shorten. The abdominal cavity is an enclosed pressure chamber. Bad posture, fatigue, pain, discomfort or lack of awareness of pregnancy increase the pressure. The diaphragm is the ceiling of the chamber. On average, by the end of pregnancy, the diaphragm has widened 2 cm, and at…