Ashtanga Yoga Classes Heidelberg

Authentic method of Ashtanga Yoga

Ashtanga Yoga is a dynamic  and meditative Yoga. It works on the mind and body. This therapeutic Yoga method detoxify body and make it light and elegant. Ashtanga Yoga is suitable for beginners with some yoga experience. A dedicated and mindful Ashtanga Yoga Primary Series  develops inner strength. Your body become flexible and reduce stress. A must try method of Yoga!

Ashtanga Yoga Classes Schedule

Ashtanga Yoga requires patience and continuous practice. Once you get use to of asana sequence, you will start to get your awareness expanded to breathing and where to look during a pose. These techiques complete absorbs your awareness and gives you the deep state of meditativeness. You can identify which level you are at and which class we recommend for you below:

Basics I – you are a beginner

Small Group | Beginners Friendly | English | Authentic Method of Ashtanga Yoga

 Ashtanga Yoga Half Primary Series – Mondays 18:15 – 19:30

Ashtanga Yoga Basics II – Tuesdays 18:15 – 19:30

 Address: Weberstrasse 8, 69120 Neuenheim, Heidelberg  

Details: 75 mins class. Beginners with some experience welcome. Drop-in €15,- | 8er ticket card €130,- 

Ashtanga Yoga - Basics I

you are a complete yoga beginner. This class is best suitable for you to start learning yoga with Ashtanga Yoga methods. 75 mins of slow and flowing asana that helps to build strength, increase flexibility and your awareness on your breathing.

Ashtanga Yoga - Basics II

you have some yoga experience and new to Ashtanga Yoga. This class is suitable for you to learn standing and sitting sequences of Ashtanga Yoga. You will also learn the techniques of breathing, where to look in a pose and body locks (bandha).

Ashtanga Yoga - Half Primary Series

You have successfully completed at least 10 Basics II classes. Primary Series is a set of Ashtanga Yoga asana that are theraputic and dynamic in nature. With more stregnth and flexibility to deepen your practice and expereince dynamic mediation with traditional sanskrit count and guided breathing.

Ashtanga Vinyasa Yoga

There is a history behind the Ashtanga Vinyasa Yoga.  It is a fine combination of  Hatha Yoga and and earlier traditions. This powerful and meditative Yoga is accepted as “Yoga Standard” in the west. Developed by Great Yogi Scholar Sri T. Krishnamacharya and later refined for “western taste” by his student and an excellent Yogi Scholar Sri K. Pattabhi Jois

At Yoga Shala, we focus on the Yoga Therapy – Primary series. Adaptable for everyone and focused on the core principles of – Bandha – Drishti – Breath with a flow and counting. At Yoga Shala you will master the Ashtanga Yoga in a slow pace, holding a pose/ asana for a duration with deep and rhythmic breathing.

 Benefits of Ashtanga Yoga

  • Ashtanga Yoga  brings harmony in body, mind and breathing. 
  • Helps to bring emotional balance, improves calmness and eliminate anxiety and depression
  • It detoxifies the body by sweating, improves digestion and strengthen immunity. 
  • Ashtanga Yoga is a scientific method in your spiritual growth.
  • Muscle toning, weight loss and helps in back pain.  
  • Improves your sexual life, quality of sleep, and increase confidence. 


Ashtanga Yoga - Yoga Shala Heidelberg

You quickly get used to controlled  breathing. Slowly your endurance and energy rises and you feel motivated to go deeper in Yoga. Every Monday 18:00 – Yoga Shala, Weberstrasse 8, 69120 Heidelberg.