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Ashtanga Vinyasa Yoga guru doing asana

Ashtanga Vinyasa Yoga in Heidelberg

Ashtanga Yoga is a dynamic Yoga system that works on mind and body. It improves your fitness, back pain. With a weight loss it also bring calmness, developing inner strength and vital energy. This therapeutic Yoga method detoxify body and make it light and elegant.

This class is also suitable for beginners and for the people who are seeking to practice and learn a authentic and traditional Yoga in an easy way.

Ashtanga Yoga Heidelberg

We keep this class as a small group of mixed gender, age and experienced students.

Termin: Mondays 18:15 – 19:45 (please arrive at least 10 mins before the class)

Address: Friedensstrasse 20, 69121Heidelberg 

Details: 90 mins class. Beginners are welcome too. Drop-in €18,- | 8er ticket card €130,- 

Quick Info: Ashtanga Vinyasa Yoga

There is a history behind this powerful and meditative yoga system from India. In short, Ashtanga Yoga originated in early 20th century based on ancient Hindu scriptures. It was soon adopted by Europeans and Americans in the 1970s. Now, it is the most popular, in-demand and highly respected Yoga style.

You are led in a series of standing, sitting and lying asana (postures) in a continuous flow of postures. The structured counting of vinyasa and holding the posture makes it challenging and interesting.

There are important rules to practice that student must follow his deep throat breathing (Ujjyai pranayama), eyes focused on the forehead, the tip of the nose etc and engaging the muscles inside the body (called Bandha: Moolbandha, Uddayana Bandha and Jalabandha).

 Benefits of Ashtanga Vinyasa Yoga list

  • Ashtanga Yoga  brings harmony in body, mind and breathing. 
  • Helps to bring emotional balance, improves calmness and eliminate anxiety and depression. 
  • It detoxifies the body by sweating, improves digestion and stregnthen immunity. 
  • Ashtanga Yoga is a scientific method in your spiritual growth.
  • Muscle tonning, weight loss and helps in back pain.  
  • Improves your sexual life, quality of sleep, and increase confidence. 

 

Ashtanga Yoga heidelberg

There is a lot more, the list can be really long. Once must take Ashtanga Yoga class to realise those benefits. A traditional and authentic method of Ashtanga Yoga overall improves the quality of your personal and professional life. 

I invite you to my class to enjoy Ashtanga Vinyasa Yogakurs: Every Monday 18:15 at Yoga Shala Heidelberg – Friedensstrasse 20, 69121 Heidelberg.